We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it.

Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it.

The following tips can help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors...

Fact! Female hormones and migraines are linked. This is one of the reasons why women are three times more likely to get headaches than men.

Today, I am talking about finding support in perimenopause and menopause.

Long-term disturbed sleep is a major symptom of menopause...

During the first five years of menopause, the skin loses about 30% collagen.

Skincare is often complicated and time-consuming. But it doesn’t have to be.

Today, I’m going to talk about mood swings and coping strategies.

Treatment is not a one-size-fits-all and usually depends on the severity of acne and skin type. Consistency is key.

Today's podcast aims to understand strokes and how they relate to menopause so that we empower ourselves to make informed health decisions.

Thyroid diseases predominantly affect women; their incidence is 5-20 times higher in women than in men.

During perimenopause, the levels of these hormones start fluctuating erratically and eventually decline, leading to a range of symptoms.

Followers messaged, wanting us to look into natural ways to help with hot flushes. So we've done some research, and here it is!

Oestrogen provides a protective effect against cardiovascular disease, so after menopause, women’s risk increases significantly...

As women experience hormonal changes during menopause, so does their body chemistry, affecting their body odours.

As our bodies undergo significant changes during menopause, it's important to understand how this

Research suggests that hormonal changes during menopause can contribute to an increased risk of gum disease. 

Today, I’m talking about recurrent urinary tract infections, or UTIs, that can occur during menopause.

Podcast Episode 5 transcript. Listen on: Apple, Spotify, Website Hello, and welcome to another episode of "RADIO MENOPAUSE." I'm your...