By Ruth Casaletto | Chemist & Co – Integrative Skin Health & Aesthetics Clinic We often think of sugar as something that affects our waistline — but it has just as big an impact on our skin. At Chemist & Co, we see every day how internal balance reflects in your complexion. Repeated glucose spikes and unstable blood sugars can speed up skin aging, worsen acne and inflammation, and slow your skin’s ability to repair. Understanding this connection is one of the cornerstones of

When temperatures drop, your skin barrier faces its toughest challenge. Cold air, low humidity, and central heating all strip away natural oils, leaving your skin dry, flaky, and more reactive. One of the simplest and most powerful ways to protect it from the inside out is by boosting your intake of omega-3 fatty acids. 💧 1. Reinforces the Skin Barrier Omega-3s (particularly EPA and DHA found in fish oils) are essential components of cell membranes. They help keep the outer

World Menopause Day is about awareness, understanding, and empowerment — and that includes how menopause affects your skin. At Chemist & Co, we see first-hand how hormonal changes can impact confidence and wellbeing. The good news? With the right care, your skin can stay radiant, resilient, and healthy through every stage. The Science Bit — What’s Happening to Your Skin As oestrogen levels decline, your skin can lose up to 30% of its collagen in the first five years after men

At Chemist & Co, we understand that skin health isn’t just about what you apply topically — it’s about what’s happening beneath the surface, both physically and emotionally. Stress, anxiety, and low mood don’t just affect how we feel — they can change how our skin behaves. And when skin flares, confidence drops, creating a frustrating cycle that’s both emotional and biological. How Mental Health Affects the Skin When we’re stressed, our bodies release more cortisol, the “stre

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Make your own body butters with this simple recipe.

Look after your skin from the inside out with this antioxidant smoothie!

What treatment should we offer first? Option 1: Micro needling uses ultra-fine needles to create micro-injuries to the skin. This...